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飲食與健康 Diet and Health

作者: admin來源: 網絡文章 時間: 2015-01-06

Last night, I ate a lot of food, such as KFC and ice cream, before I slept, I ate some cold food in the fridge. At midnight, I felt my stomach hurt badly, my family was woke up, they sent me to the hospital. After seeing the doctor, he told me that I had eaten too much food, what’s more, the food was not healthy, so it hurt my stomach. Since then, I realized that I should not eat the rubbish food often, I should keep the healthy diet. Now my diet is regular, I won’t take in much food before sleeping, my body is becoming healthy. In the morning, I eat an egg and make sure I take in enough vitamins. Even when I see the rubbish food is tempting, I take no hesitation to say no to them. I am so proud of myself.

昨晚,我吃了很多事物,比如肯德基和冰淇淋,在睡覺前,我吃了一些在冰箱里面的冷食物。半夜里,我覺得胃疼得厲害,我的家人被吵醒了,他們把我送到了醫院?催^了醫生以后,醫生告訴我吃了太多的東西,而且,吃的都是不健康的食物,因此我的胃才會那么疼。打從那時起,我意識到自己不能經常吃垃圾食品,我應該保持健康的飲食,F在我的飲食很健康,我不會在睡覺前吃很多東西,我的身體變得健康。早上,我吃了一個雞蛋,確保我吸收足夠的營養。即使當我看到很誘惑的垃圾食品時,我也毫不猶豫地說不。我為自己感到自豪。

 

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